Course curriculum

    1. Meet Your Coaches

    2. What is Flow

    1. What is Flow continued?

    2. Priming Flow in Climbing

    3. Breathing and Visualization

    4. Practice Like a Pro

    5. Bonus: Advanced Comp Tatics

About this course

  • $175.00
  • 7 lessons
  • 2 hours of video content

Your Instructor

Ross

With extensive experience in high-level competitions, Ross specializes in understanding and coaching the skills needed to execute complex movements in demanding environments. He is always focused on identifying the key adjustments that help climbers unlock not just a specific move but the mechanics behind an entire class of movements. Beyond physical technique, Ross has spent countless hours training and studying the mental skills required to perform at our best, both in climbing and in academics.

FAQ

  • Who is this module designed for?

    Whether you’re a novice climber looking to level up or an experienced competitor aiming for World Cup podiums, the concepts in this module will help you tap into your full potential.

  • What will you be able to do by the end of this module?

    Understand the science behind flow (peak performance). Learn how to access this state consistently during your climbing sessions. Develop your own high-flow triggers to maximize physical strength and progression. Practice effective tactics for finding flow in demanding environments.

  • Bonus Content

    We’ve included a special video on how to maximize growth by incorporating a post-round or session debrief.