Course curriculum

    1. Meet Your Coaches

    2. What is Mobility

    1. Beginner Mobility Follow-Along

    2. Advanced Mobility Follow-Along

    3. Science Breakdown: Mobility vs. Flexibility & How to Train Them

    4. Follow-Along Strength Circuit

    5. Additional Exercises for Mobility and Strength

About this course

  • $165.00
  • 7 lessons
  • 2 hours of video content

Your Instructor

Ross

With extensive experience in high-level competitions, Ross specializes in understanding and coaching the skills needed to execute complex movements in demanding environments. He is always focused on identifying the key adjustments that help climbers unlock not just a specific move but the mechanics behind an entire class of movements. Beyond physical technique, Ross has spent countless hours training and studying the mental skills required to perform at our best, both in climbing and in academics.

Your Instructor

Marco

As head coach at Grotto Climbing and a master’s candidate in kinesiology, Marco brings years of experience working with a diverse range of athletes. He excels in teaching individualized solutions and designing unique exercises, believing that quality route setting and coaching are essential for athletes to reach their full potential. With a background that spans trad climbing, route setting, and competing in national-level competitions, Marco has a deep appreciation for the diverse skills that climbing demands.

FAQ

  • Who is this module designed for?

    This series is accessible to all levels. Our beginner follow-along focuses on the five most important climbing-specific mobility exercises, with variations for mobility novices. The advanced follow-along includes more demanding positions designed to improve performance on comp-style climbs. Whether you’re just starting to explore mobility or are a seasoned practitioner, this course will teach you how to evolve your practice while understanding the science behind the protocols we share.

  • What will you be able to do by the end of this module?

    Understand the difference between mobility and flexibility. Recognize the most important forms of climbing mobility. Learn how to create your own mobility circuit.